Sex hormones are the main reason for a man's love of life and activity, which influences his behavior. One in three men suffer from potency disorders. You can compensate for the loss of libido in several ways: hormonal therapy, exercise and a suitable diet. Which? Check it out in our list.
Let's take a look at the top 25 best products that will quickly and effectively increase your libido and be useful for potency.
Seafood to increase potency
There are many, but some of them must be included in your diet. Schematically, in order of importance, this list can be presented as follows.
Sea fish and seafood deservedly occupy the first place in products intended to increase potency in men. It is very good if there are mackerel and flounder on the table. Oysters and octopus are welcome; they can be considered aphrodisiacs. Shellfish are rich in zinc, an important element in the process of testosterone synthesis.
Testosterone production also requires amino acids, which are found here in large quantities. Their use contributes not only to the activation of the synthesis of the male sex hormone, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Seafood is contraindicated for people with weakened immune systems, a history of diabetes mellitus and gastritis with low acidity.
Sea delicacies are best eaten raw. To give them a tangy taste, you can sprinkle the seafood with lemon juice. All nutrients will remain unchanged.
Flounder is famous for its taste. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the state of erection.
Mackerel contains polyunsaturated fatty acids which actively participate in the synthesis of testosterone. A decent amount of phosphorus, an element, one of the actions of which is aimed at improving sexual function.
Dishes that increase potency
Many products that instantly increase sexuality and potency in men are available in our country and can be purchased in stores.
For a stable erection and increase the duration of sexual intercourse, it is highly recommended to have breakfast with twenty quail eggs. To add variety to your diet, you can sprinkle the above dish with green onions.
The diet requires a complete absence of mayonnaise and fatty bacon in scrambled eggs; quail eggs should not be replaced with the best chicken or duck eggs, as they do not contain harmful cholesterol, which kills the immune system.
A quail egg can contain six times more iron and phosphorus, which helps remove radionuclides and increase hemoglobin levels in the blood.
You should definitely pay attention to seasonings for products intended to increase male potency, including:
- dry and fresh mint;
- Chile;
- anise;
- eyelet;
- cardamom;
- ginger;
- cinnamon sticks.
If a man does not suffer from allergic reactions, he should add teas made from several herbs, acacia honey, dark chocolate (if possible from natural ingredients).
All products that greatly improve the potency of every man must be prepared according to the following rules:
- reduce the amount of salt in food;
- make the diet split;
- cook the best meat and fish dishes in a bain-marie;
- vegetable stew;
- choose exclusively first-pressed vegetable oil;
- add plenty of healthy seasonings;
- meat should be consumed four hours before bedtime.
You need to understand that before cooking, the ingredients must be washed and processed according to the recipe.
Meat products for potency
In the diet of any man, meat dishes should occupy the main place. Meat dishes are the main supplier of protein. The protein base of meat promotes the formation of thyroxine in the body, which actively participates in all oxidative processes occurring at the intracellular level. Horse meat, lamb, rabbit and poultry are healthy.
Fans of exotic cuisine should eat fried cockscombs with lamb testicles and chopped lily of the valley meat. The effect is simply amazing - this dish effectively helps to increase potency in men.
Camel stomach (rennet) can be classified as a fast-acting product for potency in men. If you eat it, your erection will certainly increase (in its action, rennet resembles medicine). The only problem is its shortage.
This diet also leads to an improvement in sperm quality. If you introduce it into your diet, you can become a father even after 50 years.
The camel's stomach is not subjected to heat treatment, it is consumed in small quantities half an hour before the planned sexual intercourse. They also use camel stomach tincture: 100 g of the product is placed in a liter of vodka and infused for two weeks.
What can make potency worse?
Before you start choosing powerful products, you need to understand the main reasons for their deterioration.
A man's potency can be aggravated by the following:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvis.
All of the above factors instantly affect potency.
Certain foods also pose a danger to male potency. Due to their regular use, the erection will gradually deteriorate, so it is recommended to remove them from your diet.
These include:
- Alcohol. They negatively affect the sexual sphere and the performance of the testicles. Be careful when drinking alcohol, because sometimes abuse of such drinks results in impotence.
- Meat with a lot of fat. Such food is very dangerous for men of any age. If you eat fatty meat too often, the amount of testosterone in your body will begin to decrease. It is this hormone that is responsible for the functioning of the genitals.
- Salt. Almost all foods contain salt and therefore it is impossible to give it up completely. However, if possible, it is better not to eat very salty foods.
Vegetables to increase potency
A wide variety of vegetables are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the set of plant products should be occupied by turnips. This vegetable is literally full of substances that improve the secretion and quality of seminal fluid. Its seeds also have the same capacity. Boiled turnips can be used as an addition to various dishes. A combination of turnips, carrots and honey is beneficial. This mixture, 1/3 cup, should be consumed after each meal.Contraindicated for people with liver disease
Vegetables like beets, white cabbage and celery are also very necessary for male strength. All of them are capable of increasing libido.
Onions and garlic should also be an integral part of a man's diet. It will be more effective if you eat dill and parsley at the same time. At the same time, the pelvis is better supplied with blood. A strong erection is only possible in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in such a situation, we recommend doing exercises to increase potency at home). And to avoid such cases, you need to eat 50 g of green onions every day. Acting as an aphrodisiac, onions increase libido.
Garlic is very useful. It constitutes an excellent prevention of the appearance and development of prostatitis. The positive effect of this vegetable on the nervous system has long been known. This is due to the high vitamin B1 content. Resistance to stress increases and at the same time sexual function is strengthened.
Garlic is able to dilate blood vessels in the penis, which will increase blood flow and improve erection.This vegetable should be used with great caution by those who have stomach and liver problems.
Candy
First on this list is of course honey. Honey is extremely important for male potency, especially in combination with nuts. This is due to its high content of B vitamins, magnesium, potassium, sodium, iron and other trace elements. To maintain high potency, you need to eat several tablespoons of honey per day, add it to tea, milk and other dishes. Honey, obtained from the pollen of the flowers of plants considered aphrodisiacs, for example jasmine or marjoram, is particularly effective in increasing sexual abilities.
It is also worth mentioning the positive effect of cocoa and dark chocolate on potency.
Nuts for male strength
Eating nuts of all varieties will increase potency. They contain zinc, magnesium and a large amount of vitamins. These products have a beneficial effect on the entire genitourinary system. Of the amino acid composition, they contain the most arginine, necessary for the production of nitric oxide, which will ensure a good erection (activation of erection occurs thanks to nitric oxide).
Nuts are a very valuable product for male potency and lead to the normalization of basal metabolism and hormonal levels. Sexual function is strengthened.
What nuts should you eat? Overall, all nuts are good. It is recommended to consume them regularly, as they contain arginine, which promotes vascular dilation. Blood supply increases, including to the reproductive organ. Arginine has a positive effect on the qualitative composition of sperm, sperm motility increases. They also contain tocopherols, sufficient zinc and selenium. Without these elements, normal sexual activity is simply impossible.
Products for male libido
There is an effective way to solve potency problems: eating foods that can have a positive effect on the amount of testosterone in the body. Here is a list of the most effective products for increasing potency.
Seafood – essence of power
Men who regularly include seafood in their diet are in much better physical shape than their peers who prefer fatty, high-calorie foods. As a result, they look and feel sexier and more energetic. Seafood promotes faster and better sperm recovery and increases male sexual performance thanks to its high zinc and selenium content.
Fish – good for erection
Iodine (I) and phosphorus (P) present in fish dictate the degree of sexual activity, proteins are the basis of sperm, EFAs omega-3 and -6 are necessary for the production of testosterone. When choosing between freshwater and marine species, favor the latter. They are more saturated with useful chemical elements. Particularly valuable are fatty fish, including tuna, salmon, salmon, mackerel and many others.
Attention!Fish caviar has the same beneficial composition, but in much higher concentrations, which means that it significantly increases potency and improves erection.
Meat is the basis of men
This food has a high energy value, many microelements and other beneficial substances, and significantly contributes to improving male libido. Its use significantly contributes to the production of hormones that ensure the activity of the male reproductive system. The greatest value in this regard is:
- Horsemeat;
- Mutton;
- Beef;
- Rabbit meat;
- Chicken;
- Turkey meat.
To solve libido problems, many men used the testicles of male animals, such as bulls, rams and others, as food. In Spain, bull testicles are considered an exquisite delicacy. Modern medicine has scientifically supported these recommendations: 95% of all testosterone is formed in the testicles, and only 5% in the adrenal glands.
Attention!Avid meat lovers might get the exact opposite result. The body, trying to digest heavy food, spends a lot of energy, which leads to a decrease in sexual performance.
Nuts
They contain in significant concentrations exactly the chemical elements necessary for the functioning of the male reproductive system and increasing potency. These are substances such as:
- vitamins E, group B;
- zinc (Zn);
- magnesium (Mn);
- arginine participates in the formation of nitric oxide, necessary for erection.
This applies to all nuts.
Important!Peanuts are a legume and not a nut.
Beef liver (lamb)
Liver is another useful product for potency and instantly increases potency. It contains substances that improve male potency:
- Lecithin;
- Vitamins A, E, group B;
- Phosphorus;
- other useful substances.
Vitamin Anecessary for the synthesis of sex hormones. When there is a lack of vitamin A in a man's body, chemical castration occurs. This leads to testicular atrophy and decreased testosterone secretion.
The genitals are very sensitive to deficiencyVitamin E. Its deficiency leads to ovarian dysfunction, a decrease or complete cessation of testosterone production, as well as infertility, both male and female. This has been proven experimentally. The rats were fed food completely devoid of vitamin E. Thus, the first generation of rodents was partially sterile and the second was completely sterile. TocopherolIt also stimulates sexual activity; It is not without reason that it is called the sexual vitamin.
Phosphorusalso vital for sexuality. The substance instantly improves erection, without which you can completely forget about sex. Beef liver contains a lot, but pumpkin seeds contain even more.
Pumpkin seeds
Additional productphosphorusalso contains a lotzinc. This substance is vital for a man for the normal state of his genitals, for the prostate. This fact testifies to the importance of zinc. The prostate contains 100 times more zinc than any other organ.
Zincis also involved in the synthesis of dehydrotestosterone, a hormone much more active than testosterone.90% testosteronein the prostate it turns into dehydrotestosterone, but if there is a lack of zinc in the body, this process stops. Zinc deficiency leads to male infertility, weakened sexual desire and erection. Therefore, it is vital for a man to consume this substance in his diet.
Sun-flower seeds
Half a glass of sunflower seeds contains the daily requirementVitamin E. It's not for nothing that most men like to crack sunflower seeds in their free time. Apparently, the body feels the need for this substance and therefore realizes it. Additionally, shelling the seeds has a calming effect.
Olive oil
Olive oil also holds the record for the content of vitamin E. Men are recommended to eat 2-3 tablespoons of the product per day to meet their daily need for this substance. It is better to season salads with oil without subjecting it to heat treatment, which could destroy all its beneficial properties.
Perge
In fact, bee bread is pollen compacted by bees in cells that have undergone lactic fermentation. There is no better way to restore weak immunity and the general condition of the body. A surge of strength and vigor appears. Perga has:
- potassium (K);
- iodine (I);
- magnesium (Mg);
- phosphorus (P);
- zinc (Zn);
- protein.
To increase potency, consume no more than 10 g of bee bread per day. Other bee products are also useful. Honey improves the synthesis of sex hormones by the body. Royal jelly affects all systems of the body as a whole, including healing and restoration of sexual function.
Kumis
Strengthens and rejuvenates the body thanks to the rich content of immunomodulatory substances. It has the best effect on the sexual sphere, increases sexual strength and endurance and ensures reproductive function. It is recommended not to abuse this drink.
Greenery
The value of parsley for male potency has long been known. Among the chemical compounds present in its composition is apigenin. This substance prevents the synthesis of estrogens in the male body, which are antagonists of testosterone and reduce its secretion. In addition, the plant helps to monitor the condition of the genital area and prevents the development of prostatitis in time.
Cilantro, celery, spinachand other green vegetables, in addition to their rich organic composition of vitamins and minerals, contain plant analogues of male sex hormones (androsterone).
Tomatoes
Tomatoes contain such a useful antioxidant as lycopene. The substance helps remove carcinogens from the body. Additionally, it can be used to prevent prostate and pancreatic cancer. It is also recommended to regularly consume tomatoes in the complex treatment of male infertility.
Grenade
The fruit contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tryptophan. Moreover, the latter helps the body to receive serotonin, that is to say the pleasure hormone. To increase testosterone levels and improve sexual performance, it is recommended to drink pomegranate juice every day for 0. 5 to 1 month.
Ginger
The root vegetable is mainly used to prepare a drink. Ginger tea is mainly popular as a cold remedy. However, it is rich in substances that affect the body's cardiovascular system:
- vitamins of groups B, A and C;
- amino acids;
- microelements;
- minerals.
This leads to boosting male strength and health.
Turnip
This vegetable is deservedly included in the list of the best potency-enhancing products. Turnip has a general strengthening effect, which, in turn, has a beneficial effect on testosterone production. Garden turnip seeds are used in traditional medicine to stimulate sexual desire and increase potency. The same result can be achieved by adding boiled vegetables to meat dishes.
Mustard
All substances that somehow accelerate blood flow and lymphatic flow, for example, mustard, turmeric, when entering the digestive tract, begin to stimulate its peristalsis and lymphatic outflow. All this always indirectly affects male strength and improves potency. This is because sexual appetite and abilities are strongly linked to blood circulation.
Attention!Any product that improves digestion affects male strength. But not everyone can boost testosterone production.
Chile
It has long been considered the most powerful aphrodisiac. In South America, Indians often consumed it for dinner, preparing for a romantic pastime. One of the Romeo Redskins' popular dishes was dark chocolate seasoned with red pepper.
Another remedy that came to us from our ancestors. To enhance male power, a drink was prepared according to the following recipe. Pepper and sugar were mixed in equal quantities, half a teaspoon was dissolved in a cup of hot milk. They drank shortly before romantic pleasures.
Attention!It is not recommended to consume chili pepper daily for more than a week.
Carrot
Traditional Greek healers are convinced that carrot juice is one of the most effective remedies for increasing male potency. In raw and boiled form, the vegetable is consumed to prevent atherosclerosis, since its substances clean blood vessels well, ensuring good blood supply to all organs, including the reproductive organs.
Bananas
Scientists have long proven the benefits of bananas for male potency. According to them, based on clinical trial data, regular consumption of fruits helps achieve a longer erection, improves sperm quality and increases reproductive capacity. These abilities of the fruit are due to the presence of a large amount of magnesium. The potassium in bananas helps strengthen the heart and increase the body's endurance.
Oysters
Known for their high content of organic zinc, as well as rare amino acids involved in testosterone synthesis and spermatogenesis. Shellfish contain dopamine, a hormone that causes feelings of pleasure and happiness. Many people try to consume the product raw in order to fully benefit from its beneficial properties. According to other studies, raw oysters are often contaminated with the bacteria Vibrio vulnificus, which is the causative agent of many serious illnesses.
What fruits are good for men?
For normal sexual function, the body must receive a sufficient amount of vitamins and microelements. Fruits contain it. Sometimes just eating a fruit diet can improve sexual function. By consuming these natural products, sexual function can be restored. Fruits rich in folic and ascorbic acid are particularly important in this regard.
Citrus fruits are excellent suppliers of ascorbic acid for the body. The body as a whole is strengthened and the sexual sphere also improves. Mangoes, figs, kiwis and pomegranates are very healthy.
Fast-acting products
Eating seafood and sea fish is recommended to quickly resolve sexual problems. Among all the varieties, nutritionists distinguish:
- Mackerel. Contains easily digestible proteins. Mackerel contains iodine, magnesium, calcium and phosphorus. Regular inclusion of this fish in the diet guarantees improvement in erectile function in men.
- Wade. It is famous not only for its incredible taste, but also for its quick effect on erection. Steamed flounder is considered the healthiest. When salted and dried, fish loses half of its beneficial properties.
- Mussels. Like oysters, they are rich in microelements beneficial to male strength. Due to their high protein and zinc content, eating shellfish promotes rapid erection and improves sperm quality.
Quail eggs for the male body
Besides meat, another animal product that is beneficial for male potency is quail eggs. If there are sexual problems, then for such men quail eggs should become an indispensable ingredient in the daily diet (they lead to an increase in libido). They contain all the substances necessary for the normal functioning of the reproductive system.
Quail eggs are best eaten raw. However, you should not be afraid of the possibility of salmonellosis. The body temperature of quails is high and it is uncomfortable for the development of salmonella.
You should drink up to 4 of these eggs per day and they can be used in combination with other products to improve potency. Medicinal mixtures are also prepared on their basis.
Erection-enhancing drinks
Not only foods consumed, but also drinks can help increase potency. The most useful for men are:
- kumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain hematopoietic function and improve blood circulation);
- celery and parsley juice (has the property of increasing sexual desire and improving erectile function);
- ginger tea, drink made from ginger root and honey (stimulates blood circulation, activates the functioning of the reproductive system).